Friday, March 27, 2015

Newly acquired: The Happy Pear Cookbook!

So excited! Just got this book in the mail today. Looking forward to cooking delicious food from it this weekend! I do love their food philosophy and I can sense the passion in what they do. If you don't already know, "The Happy Pear" are Dave and Steve Flynn who own a natural foods store and cafe/restaurant in Greystones, County Wicklow, Ireland. I found out about them via Jamie Oliver's Food Tube on youtube. I was hooked from the first video where they teach us how to make Irish stew with Colcannon. I have made a few of their recipes via their youtube channel and I've been really happy with the delicious results. Super healthy good for you food that is veggie and tasty! Here's a sneak peek for you guys. I highly recommend buying the book if you like what you see. I got mine on Amazon for about $20.







Monday, March 23, 2015

Paul McCartney Teaches You How To Make Mashed Potatoes.

Cutest thing on youtube! Oh Paul, how I love you so...

Sunday, March 22, 2015

Red Lentil Dahl, Caesar Salad & Energy Bars.


Tried out The Happy Pear's recipe for red lentil dahl today. It's pretty similar to the usual dahl I make but they add curry powder and lime juice to theirs. I also added a tiny bit of olive oil to sautee my onions and garlic and also added about 1 TB of tomato paste. I also pureed half of the soup because I used whole red lentils which didn't break down enough for me. Because of the added tomato paste, it was more tomatoey. Yummy!

Caesar salad with whole grain croutons and sauteed tofu. I used the dressing from "The Ultimate Uncheese cookbook". I added some Vegenaise to my dressing to mellow it out a bit. It's quite strong with the nutritional yeast and dijon flavors, as is.


Love these energy bars. They are made out of toasted oats, peanut butter, agave, maple syrup, coconut, hemp protein powder, nuts, dried fruit and chocolate chips! Slightly healthier alternative to a processed power bar or candy bar. I posted the recipe at a previous blog entry here. I omitted the sugar and used maple syrup/agave instead. I found that the bars are softer as a result.


Wrapped up individually for lunches this week.

Here, watch The Happy Pear red lentil dahl video!

Saturday, March 21, 2015

Buckwheat pancakes & Tomato Cashew Potato Stew.


Got this recipe from The Happy Pear over at facebook. Mini buckwheat pancakes with bananas, maple syrup and cinnamon. Pretty tasty.


A deliciously creamy stew with cashews, tomatoes, yellow potatoes, sweet potatoes, green beans, leeks, mushrooms, carrots and parsnips! To make it creamy, I blended the cashews with a little water and also blended some of the soup. Recipe below. I made it up and never measure anything so you might have to fiddle a little bit with it!

Tomato Cashew Potato Stew
2 TB olive oil
1 leek, sliced
½ large onion chopped
2 cloves garlic, minced
herbs: thyme, oregano, basil (about 2 tsps fresh)
1 parsnip, sliced into bite size chunks
1 carrot, sliced
1 large sweet potato, cut into bite size chunks, about 2 cups
2 or 3 yellow potatoes skin on, cut into bite size chunks, 2 cups
1 portobello mushroom, chopped
1 cup green beans, cut into pieces
1 can stewed tomatoes
2 cups veggie broth
1 cup cashews that have been soaked in hot water for a half hour
1 TB soy sauce
pinch of cumin
salt and pepper to taste
pinch of cayenne

Heat olive oil in a soup pot over medium high heat. Saute leeks, onions for a few minutes. Add garlic and herbs. Continue to cook a few minutes more. Add parsnip and carrots and cook until everything gets a little tender. Add sweet potatoes, yellow potatoes, portobello, green beans, stewed tomatoes with juice and veggie broth. It should all cover the potatoes. Bring to a boil and then lower heat to simmer for 15-20 minutes until potatoes are tender. Meanwhile, drain cashews and blend with about 1/2 water in a blender. It will blend easily and look like milk. If too thick, add a little more water. Add this to the stew. Stir and simmer for about 5 more minutes. Season with soy sauce, salt, pepper, cumin and cayenne. You may leave the soup as is or you can ladle some of the potatoes and liquid portion of the soup into a blender, blend til smooth and pour back into pot. Simmer for another 5-10 minutes, stirring occasionally so the potatoes don't stick to the bottom of the pot.

Friday, March 20, 2015

Kale salad again!


Addicted to the kale right now. Made this one last night with kale, red cabbage, carrot, red peppers and red onion.
The dressing I got from The Happy Pear's kale salad recipe (find it on youtube!) which has tahini, cashew, lemon, honey, cumin, coriander, paprika and chili. I omitted the cashews and honey, used maple syrup and added more water and lemon to thin out the dressing a bit. Delicious!

Wednesday, March 18, 2015

Super Healthy Kale Salad and Mushroom Masala Curry.


Made a delicious kale salad tonight with tahini dill-chive dressing. Scrumptious! It has kale, arugula, carrots, red onion, red bell pepper, toasted walnuts and dried cranberries!


First I massage my kale with a tiny bit of olive oil, salt and lemon juice. This will make the kale leaves tender. Then I added all the other veg and tossed with the following dressing. I let it chill for about 15-20 minutes. The flavors are amazing and the kale leaves softened just enough.

Tahini dressing:
1/3 cup tahini
1/2 lemon, juiced
2-3 tablespoons water
1 clove garlic, minced
2 tsp maple syrup
1 tsp dried dill
pinch of cayenne
fresh chopped chives
salt and pepper
Whisk all ingredients until smooth. Add more water if too thick.


Great curry with mushrooms and peas. I love curries. They really are the very best kind of comfort food. I had an idea today that L.A. needs a veggie friendly curry house. Wouldn't that be wonderful? And not just indian curries, but curries from all over.


Tuesday, March 17, 2015

Irish Lentil & Root Veg Stew and Kale Colcannon Mash.


Happy St. Paddy's day all! I saw a video on youtube yesterday of The Happy Pear, who are twin brothers who cook and also own a veggie cafe and grocer. They are so fun to watch. I loved the simplicity of the recipe and the fact that it is a vegan recipe made it all the better. Whipped it up tonight and really enjoyed it. The flavors are really good and it's definitely a comforting dish. It's also super healthy and full of delicious ingredients!


Here's the video!